Donate Volunteer

Follow Us

FIT 5300x200 Fit Five Download Fit Five

Athletes want to perform their best at every competition. They can do this by being fit. Fit 5 is a plan for physical activity, nutrition, and hydration. It can improve athletes health and fitness to make them the best athlete that they can be.

Fit 5 is a fitness resource that provides tips and information for athletes, parents, coaches, partners and other supporters to lead a healthy lifestyle through physical activity, nutrition, and hydration.  Click here for more information about our Health Programs.

For more information contact:

Chelsea Drob

Director of Programming Projects 

610-630-9450 ext. 233

This email address is being protected from spambots. You need JavaScript enabled to view it.